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Week 1 [FL LVL 2 – Male]

Week 1 Calendar

Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar.

Sun Mon Tue Wed Thu Fri Sat
Train High Volume Pull Workout High Volume Push Workout Hypertrophy Pull Workout Hypertrophy Push Workout
Eat Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover Diet Makeover
Gain Create Your 90-Day Outcome  Green Smoothie  Green Smoothie  Green Smoothie  Green Smoothie  Green Smoothie  Green Smoothie

Training at home?

Download the Home Workout Pack