Tempo Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | Tempo | ||
| 1 | Face Pull | 4 x 15 | 45-60 | 2-0-2 |
| 2 | Sumo Deadlift | 5 x 15 | 60-120 | 6-0-4 |
| 3 | Inverted Row | 3 x Failure | 60-90 | 4-1-2 |
| 4a
4b |
Lat Pulldown | 3 x 15
3 x 15 |
60-90 | 3-1-3
2-1-2 |
| 5 | Supinated Biceps Curl | 4 x 12 | 45-60 | 3-0-3 |
| 6 | Leg Press Calf Raise | 3 x 15 | 45-60 | 2-1-2 |