Strength Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Face Pull | 3 x 10 | 45 |
| 2 | Sumo Deadlift | 4 x 6 | 90 |
| 3 | Single-Arm Row | 4 x 5 | 60 |
| 4 | Weighted Pull Up | 4 x 5 | 60 |
| 5a
5b |
Decline Leg Raise | 4 x Failure
4 x 8 |
10
60 |
| 6 | Barbell Curl | 4 x 8 | 60 |