Strength Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Face Pull | 4 x 10 reps | 45-60 |
| 2 | Kettlebell Swings | 3 x 8 reps | 60-90 |
| 3 | Sumo Deadlift | 5 sets: 15, 12, 8, 5, 5 reps | 120-180 |
| 4 | Barbell Bent Over Row | 5 sets: 15, 12, 8, 5, 5 reps | 120-180 |
| 5 | Weighted Pull Up | 4 x 6 reps | 120-180 |
| 6 | Barbbell Curl | 4 x 8 reps | 60-120 |
| 7 | Cable Crunch | 5 x 15 reps | 45-60 |