Hypertrophy Legs Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Box Step Up | 4 x 8 | 60-90 |
| 2 | Romanian Deadlift | 4 x 8 | 60-120 |
| 3a
3b |
Barbell Front Squat | 4 x 8
4 x 8 |
60-120 |
| 4 | Dumbbell Walking Lunge | 4 x 8 | 60-90 |
| 5 | Hanging Leg Raise | 5 x Failure | 60-90 |