I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...
If you’ve never heard of ZMA, you’re missing out! ZMA is one of the most popular supplements on the market, and for good reason – it’s one of the most effective supplements out there. If you use it correctly, you can boost your strength and...
Glutamine is an amino acid essential for many bodily functions. There’s many claims about the benefits of glutamine supplementation for building muscle, but not all of these are founded on solid research. If you look carefully, you will notice that a lot of...
Creatine: what is it? What are the benefits? Is it safe? How should I take creatine, and what is the best type? This article is going to provide a complete guide to, providing you with all the facts, dispelling the myths, and answering all of the key questions along...
