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10 Spring Gym Bag Essentials

10 Spring Gym Bag Essentials

Spring is the time of year when the weather gets warmer and the days get longer, but most importantly, it’s the season preceding summer. All gym goers know that this means one thing – putting in that extra bit of effort for the ultimate summer beach body....
Generation Iron: Film Review

Generation Iron: Film Review

Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....
Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Squat Technique: 5 Tips to Help You Get Lower!

Squat Technique: 5 Tips to Help You Get Lower!

Achieving proper depth in the back squat with the hips below the knees is hugely important to get the most out of your leg workouts and for full development of all the muscles in your lower body! Half depth squats place the focus on the quadriceps to lift the weight...
Power Bodybuilding Program: 4-Day Split

Power Bodybuilding Program: 4-Day Split

This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...