Apr 21, 2014 | Training, Workouts
It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. This article should explain the basics of different training splits and give you the knowledge to decide what’s the best...
Feb 3, 2014 | Training, Videos
Walking into the room, I felt the gaze of the audience judging every aspect of my physique, wondering if they’d notice my small calves or lack of tricep symmetry. Was I stepping on stage for my first contest? No. This was the UK premiere of Generation Iron....
Nov 28, 2013 | Slider, Training, Workouts
Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Nov 9, 2013 | Training, Workouts
This workout program is your one stop shop for strength, size and power. This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to our Strength...
