You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...
People often ask us should I take Protein Shakes Before or After Workouts? It’s easy to get obsessed by the world of supplements. There’s a minefield of crafty marketing and misinformation out there to make you think you can’t do without them. This...
It’s not easy to eat healthy when you’re working 9-5 – especially for someone trying to build muscle and shovelling down 4000+ calories per day. If you prepared every meal right before eating, you would spend 1 hour cooking and cleaning up per meal....
If you’re worried about macronutrient ratios, you should first make sure you’ve got the bare essentials of your training and nutrition plan sorted! When you have these basics in place, you can start worrying about fine tuning your macronutrient ratios to...
This is a delicious guilt-free flavouring for your classic bodybuilding/fitness diet. This seasoning instantly transforms the flavour of chicken, fish, and salads, and you can even sprinkle it over your carbs too (it works amazingly well as a seasoning for our...
