


Do I Need to Go Running to Get in Shape?
Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. That’s great if you enjoy running, but I’d bet that a fair amount of the people who start running to get in shape don’t actually enjoy going...
Improve Your Fitness Outside the Gym
There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...
Stay Motivated to Hit the Gym After Work
Getting motivation to go the the gym and keep up with your workout plan can be difficult, especially after a hard day of work. Staying consistent with your training is one of the most important things when trying to get in shape and stay in shape! Try these six tips...