Brutal HIIT Grass Drills Workout

Nov 3, 2014 | Training

It can be easy to get stuck in a rut when it comes to HIIT, churning through the same set of sprints every session until you dread it more than a foam rolling session after leg day. High Intensity Interval Training (HIIT) doesn’t have to be limited to the...

Do I Need to Go Running to Get in Shape?

Jun 16, 2014 | Training

Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. That’s great if you enjoy running, but I’d bet that a fair amount of the people who start running to get in shape don’t actually enjoy going...

Improve Your Fitness Outside the Gym

Mar 25, 2014 | Training

There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...

Stay Motivated to Hit the Gym After Work

Oct 15, 2013 | Training

Getting motivation to go the the gym and keep up with your workout plan can be difficult, especially after a hard day of work. Staying consistent with your training is one of the most important  things when trying to get in shape and stay in shape! Try these six tips...

Is Cardio Important to Stay Healthy?

Sep 5, 2013 | Female Fitness, Training

It is common knowledge that exercise is essential to stay healthy, but is it possible to be healthy from weight training alone, or is cardio necessary too? First of all, let’s clear up the basic question: what is cardio? Cardio is the common term used to refer to...