Volume Push Home Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Kettle Bell Lunge | 3 x 8 (per leg) | 45 |
| 2a
2b |
Goblet Squat | 3 x 10-15
3 x 10-15 (total) |
10
60 |
| 3 | Band Pull-Apart | 3 x 10-15 | 45 |
| 4a
4b |
Kettle Bell Overhead Press | 3 x 10-15
3 x 8-12 |
10
60 |
| 5a
5b |
Bodyweight Bench Dips | 2 x 10-15
2 x 8-12 |
10
60 |
| 6a
6b |
Lying Leg Raise | 2 x 10
2 x 10 (per side) |
10
60 |