Strength Push Home Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Band Pull-Apart Circuit | 3 x 10 | 45 |
| 2 | Push Up | 4 x 4-8 | 60 |
| 3 | Kettle Bell Shoulder Press | 4 x 4-6 (per arm) | 60 |
| 4 | Bodyweight Bench Dips | 4 x 6-10 | 60 |
| 5 | Kettle Bell Box Squat | 5 x 6-10 | 60 |
| 6 | Lying Leg Raise | 4 x 6-10 | 45 |