Training Intensity and Volume – What’s the Difference?
You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean — these names aren’t explanatory after all! Every good training plan is based around the concepts of intensity and volume (plus something called...
5 Rotator Cuff Exercises you Should be Doing!
Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it’s important to perform rotator cuff exercises to keep them in good shape! Make sure you deal with those minor aches and pains before they turn into a serious...
Don’t Snap your Sh*t up! How to Prevent Sports Injuries
Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you answered yes to number one, then I’m guessing you answered yes to number two too! Unfortunately injury is part of...
Tennis Elbow: Treatment and Prevention to Keep you Making Gains!
Having suffered from tennis elbow ourselves, we know how frustrating it can be as it can prevent you from doing many of the things you love in life. Tennis elbow is a common and often painful injury where pain is experienced on the outside of your elbow joint. Simple...