How to Get Six Pack Abs
Having six pack abs is seen by many as a symbol of physical fitness and being in great shape. While this may not be completely true, unfortunately we live in a very shallow society where appearance is everything! If you want to know to get a set of six pack abs, this...
What Diet Should I Eat for Building Muscle?
You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...
Should You Take Protein Shakes Before or After Workouts?
People often ask us should I take Protein Shakes Before or After Workouts? It’s easy to get obsessed by the world of supplements. There’s a minefield of crafty marketing and misinformation out there to make you think you can’t do without them. This...
How to Save Time and Eat Healthy on the Go
It’s not easy to eat healthy when you’re working 9-5 – especially for someone trying to build muscle and shovelling down 4000+ calories per day. If you prepared every meal right before eating, you would spend 1 hour cooking and cleaning up per meal....