Why You Need to Sleep Better to Lose Fat (and How to Sleep Better)

Jan 22, 2015 | Training

Do you find yourself telling people “I’m not a morning person,” or do you wake up feeling groggy and need a coffee to wake up? That’s total bullsh*t! Nobody is born a morning person! You make yourself a morning person! Everyone is entitled to a...

High Volume Leg Workout

Jan 21, 2015 | Training, Workouts

If you’re not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are a three different ways your body builds muscle, and if you really want to build a solid set of legs then you...

Cardio and Fat Loss: Don’t Play All Your Cards at Once

Jan 15, 2015 | Nutrition

There’s nothing magical about cardio — you don’t have to do cardio in order to burn body fat! Many people add cardio into their training plan when it simply is not needed. Adding tons of cardio at the start of an exercise plan is like playing your whole...

10-Minute HIIT Punch Bag Workout

Jan 14, 2015 | Training, Workouts

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT tool to build lean muscle and burn fat. This 10-minute HIIT punch bag workout hits your body from all angles. The kicking,...

Think Orange Juice is Healthy? Why You’ve Been Tricked!

Jan 10, 2015 | Nutrition

How many of you think that orange juice is part of a healthy, balanced breakfast? How many of you also think orange juice is one of the best sources of Vitamin C? If you answered yes to either of the above, then you’ve been conned by some very crafty marketing...