Workout 15
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Jump Squat | 3 x 10
3 x 10 3 x 10 |
10
10 30 |
n/a
n/a 3-0-1 |
| 2 | Chin Up | 6 x 1-3 | 60 | 2-0-1 |
| 3 | Overhead Press | 6 x 2-3 | 60 | 4-0-1 |
| 4 | Pendlay Row | 3 x 8 | 45 | X-0-1 |
| 5 | Barbell Bench Press | 3 x 8 | 45 | 3-0-1 |
| 6a
6b |
Dumbbell Biceps Curl | 3 x 8
3 x 8 |
10
45 |
3-0-1
3-0-1 |