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WEEK 10 Train – Gaining strength
Key points:
- Lifting weights will make you stronger
- Strength gain means muscle gain
- Muscle gain boots your metabolism which helps you lose more fat and get more firm and toned
- In order to gain strength you need to:
- Eat enough calories
- Eat enough protein
- Increase the weights you’re lifting
- Get plenty of rest & sleep
- Make good food choices
- You might find it difficult to gain strength on a low calorie diet… but that’s OKAY
- Muscle gain is also much slower than fat loss and takes MONTHS rather than weeks – have patience!
- Focus on lifting a weight that challenges you but if it’s too easy, increase the weight but look at tempo/form first
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