[progress percentage=”25″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 1 – The Best Type Of Cardio For Losing Body Fat (And What To Avoid)
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Key points:
- Cardio is only needed when calories cannot be reduced further
- We recommend HIIT over steady state cardio
- Follow the duration given in your training plan
- Exercise selection is up to you
Read more about HIIT:
HIIT Punchbag Workout[/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]So if you’ve got all that and want to get ahead with your learning, click below to discover Our Low Calorie Diet Strategy To Help You Stop Feeling Starving Hungry[/fusion_text]