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The Best Type Of Cardio For Losing Body Fat (And What To Avoid)

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Part 1 – The Best Type Of Cardio For Losing Body Fat (And What To Avoid)

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Key points:

  • Cardio is only needed when calories cannot be reduced further
  • We recommend HIIT over steady state cardio
  • Follow the duration given in your training plan
  • Exercise selection is up to you

Read more about HIIT:

Benefits of HIIT

Explosive Home HIIT Workout

HIIT Grass Drills Workout

HIIT Punchbag Workout[/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]So if you’ve got all that and want to get ahead with your learning, click below to discover Our Low Calorie Diet Strategy To Help You Stop Feeling Starving Hungry[/fusion_text]