Shoulders & Triceps Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Band Pull-Apart Circuit | 4 x Failure | 45 | n/a |
| 2 | Overhead Press | 7 x 2-3 | 90 | 4-0-1 |
| 3 | Face Pull | 5 x 3-5 | 60 | 3-0-1 |
| 4 | Dumbbell Lateral Raise | 5 x 3-5 | 60 | 3-0-1 |
| 5 | Push Up | 4 x Failure | 60 | 4-0-1 |