Quads, Glutes & Abs Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Glute-Ham Raise | 4 x 10 | 60 | 6-0-2 |
| 2 | Barbell Back Squat | 7 x 2-3 | 90 | 4-0-1 |
| 3 | Dumbbell Walking Lunge | 5 x 3-5 | 60 | 3-0-1 |
| 4a
4b |
Cable Crunch | 4 x 25
4 x Failure |
10
45 |
3-1-1
n/a |