Platinum Push Workout 2
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b 1c |
Single Leg Press | 4 x 10 (per leg)
4 x 10 4 x 20 |
10
10 120 |
4-0-1
4-0-1 2-0-1 |
2a
2b 2c |
Push Up | 4 x 10
4 x 10 4 x 20 |
10
10 120 |
4-0-1
4-0-1 2-0-1 |
3a
3b 3c 3d |
Hanging Leg Raise | 3 x Failure
3 x Failure 3 x Failure 3 x Failure |
0
0 0 120 |
n/a
n/a n/a n/a |