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Platinum Push Workout 2

Platinum Push Workout 2

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Single Leg Press

Leg Press

Goblet Squat

4 x 10 (per leg)

4 x 10

4 x 20

10

10

120

4-0-1

4-0-1

2-0-1

2a

2b

2c

Push Up

Dumbbell Shoulder Press

Dumbbell Lateral Raise

4 x 10

4 x 10

4 x 20

10

10

120

4-0-1

4-0-1

2-0-1

3a

3b

3c

3d

Hanging Leg Raise

Air Run

Russian Twist

Flutter Kick

3 x Failure

3 x Failure

3 x Failure

3 x Failure

0

0

0

120

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