Platinum Pull Workout 2
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Sumo Deadlift | 3 x 10
3 x 10 (per leg) 3 x 20 |
10
10 120 |
0-0-1
4-0-1 2-0-1 |
| 2a
2b 2c |
Chin Up | 3 x Failure
3 x 10 (per arm) 3 x 20 |
10
10 120 |
4-0-1
4-0-1 2-0-1 |
| 3a
3b |
Hamstring Curl | 3 x 15
3 x Failure |
10
90 |
4-0-1
4-0-1 |
| 4 | Seated Calf Raise | 5 x 25 | 45 | 2-0-1 |