Gold Pull Workout 1
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Dumbbell Romanian Deadlift | 5 sets: 10, 8, 6, 6, 15 | 90 | 4-0-1 |
| 2 | Lat Pulldown | 5 sets: 10, 8, 6, 6, 15 | 90 | 4-0-1 |
| 3 | Bulgarian Split Squat | 4 x 6/6/6 | 90 | 3-0-1 |
| 4 | Seated Cable Row | 4 x 6/6/6 | 90 | 3-0-1 |
| 5 | Cable Crunch | 4 x 6/6/6 | 60 | 3-0-1 |