Back, Bis & Hams Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Chin Up | 7 x 2-3 | 90 | 4-0-1 |
| 2 | T-Bar Row | 5 x 3-5 | 60 | 4-0-1 |
| 3 | Barbell Hip Thrust | 7 x 2-3 | 90 | 4-0-1 |
| 4 | Double-Leg Swiss Ball Curl | 5 x 3-5 | 60 | 4-0-1 |