Upper Body Shaping Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Lat Pulldown | 2 x 8 | 60 | 3-0-1 |
| 2 | Pull Up | 4 x 2-5 | 90 | 3-0-1 |
| 3 | T-Bar Row | 5 sets: 8, 3, 2, 2, 2 | 90 | 2-0-1 |
| 4 | Barbell Romanian Deadlift | 4 x 8 | 60 | 3-0-1 |
| 5 | Seated Cable Row | 4 x 12 | 60 | 3-0-1 |
| 6 | Inverted Row | 4 x Failure | 60 | 3-0-1 |