Total Body 20 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | ||
1 | Goblet Squat | 2 x 20 | 60 |
2 | Kettlebell Sumo Deadlift | 2 x 20 | 60 |
3 | Glute Kickbacks | 2 x Failure | 60 |
4 | Band Pull-Apart Circuit | 2 x Failure | 45 |
5a
5b |
Dumbbell Shoulder Press | 2 x 20
2 x 20 |
10
60 |
6a
6b |
Lat Pulldown | 2 x 20
2 x 20 |
10
60 |