Lower Body Shaping Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Barbell Back Squat | 5 sets: 8, 3, 2, 2, 2 | 90 | 4-0-1 |
| 2 | Paused Box Squat | 4 x 8 | 60 | 3-2-1 |
| 3 | Barbell Glute Bridge | 4 x 12 | 60 | 2-0-1 |
| 4 | Box Step Up | 4 x 12 (total) | 60 | n/a |
| 5a
5b 5c |
Glute Kickbacks | 4 x Failure
4 x Failure 4 x Failure |
10
10 60 |
n/a
n/a n/a |