Lower Body Sculpting Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettlebell Sumo Deadlift | 4 x 12 | 60 | 3-0-1 |
| 2 | Barbell Hip Thrust | 5 sets: 8, 3, 2, 2, 2 | 90 | 3-0-1 |
| 3 | Dumbbell Romanian Deadlift | 4 x 8 | 60 | 4-0-1 |
| 4 | Smith Machine Reverse Lunge | 4 x 8 (per leg) | 60 | 3-0-1 |
| 5 | Box Step Up | 4 x 12 (total) | 60 | n/a |
| 6 | Cable Crunch | 4 x 20 | 45 | 3-0-1 |