Leg Liberation Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Romanian Deadlift | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
0-0-1 2-0-1 |
| 2a
2b 2c |
Dumbbell Romanian Deadlift | 4 x 6
4 x 12 4 x 25 |
10
10 90 |
4-0-1
4-0-1 2-0-1 |
| 3a
3b |
Hamstring Curl | 3 x 12
3 x 25 |
10
60 |
4-0-1
2-0-1 |
| 4a
4b 4c |
Incline Weighted Crunch | 2 x 6
2 x 12 2 x 25 |
10
10 60 |
n/a
n/a n/a |