Home Strength Pull Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Romanian Deadlift | 5 x 6-8 | 90 | 4-0-1 |
| 2 | Single Leg Hip Thrust | 5 x 6-10 (per leg) | 60 | 3-0-1 |
| 3a
3b |
Kettle Bell Swing | 5 x 10
5 x 10 |
10
45 |
n/a
4-0-1 |
| 4 | Kettle Bell T-Bar Row | 5 x 10-12 | 60 | 0-0-1 |
| 5 | Kettle Bell Pendlay Row | 5 x 5-8 (per arm) | 60 | 6-0-1 |
| 6 | Kettle Bell Hammer Curl | 3 x 8-12 | 60 | 4-0-1 |