Home Lower Body Workout 7
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Single Arm Squat | 5 x 5-7 | 90 | 4-0-1 |
| 2 | Kettle Bell Good Morning | 5 x 5-7 | 90 | 0-0-1 |
| 3a
3b |
Skater Squat | 4 x 6-8 (per leg)
4 x 6-8 |
10
60 |
4-0-1
4-0-1 |
| 4 | Kettle Bell Romanian Deadlift | 4 x 6-8 | 60 | 4-0-1 |
| 5 | Kettle Bell Sumo Deadlift | 4 x 6-8 | 60 | 3-0-1 |
| 6 | Wall Squat | 4 x 6-8 | 60 | 4-0-1 |