Select Page

Home Lower Body Workout 6

Home Lower Body Workout 6

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

Sumo Deadlift

Goblet Squat

4 x 12-15

4 x 12-15

10

60

4-0-1

4-0-1

2 Kettle Bell Romanian Deadlift 4 x 10-12 60 0-0-1
3a

3b

Kettle Bell Curtsey Lunge

Monster Walk

4 x 10 (per leg)

4 x 5 steps (each way)

10

60

3-0-1

n/a

4 Single Leg Hip Thrust 4 x 8-10 (per leg) 60 3-0-1
5 Bodyweight Glute Bridge 4 x 10-20 60 2-0-1
6 Kettle Bell Single Leg Calf Raise 4 x 20-25 45 2-0-1