Gold Home Push Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Push Up | 5 x 2-6 | 60 | 4-0-1 |
| 2 | Kettle Bell Shoulder Press | 5 x 8 (per arm) | 90 | 4-0-1 |
| 3 | Kettle Bell Rear Delt Fly | 4 x 4-6 (per arm) | 90 | 3-0-1 |
| 4 | Kettle Bell Floor Press | 4 x 4-6 (per arm) | 90 | 3-0-1 |
| 5 | Single-Leg Calf Raise | 4 x 15-25 | 45 | 2-0-1 |