Gold Home Push Workout 1
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Box Step Up | 4 x 10 (per leg)
4 x 10 4 x 10 |
10
10 90 |
n/a
3-0-1 3-0-1 |
| 2a
2b 2c |
Goblet Squat | 4 x 5
4 x 5 4 x 5 (per arm) |
5
5 45 |
3-0-1
n/a 3-0-1 |