Gold Home Pull Workout 2
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Paused Goblet Squat | 5 x 10 | 60 | 4-2-1 |
| 2 | Renegade Row | 5 x 6-10 (total) | 60 | 4-0-1 |
| 3a
3b 3c |
Kettle Bell Swing | 5 x 10
5 x 10 (total) 5 x 10 |
5
5 30 |
n/a
2-0-1 2-0-1 |