Home Pump Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Goblet Squat | 3 x 10-20 | 60 | 4-0-1 |
| 2 | Kettle Bell Side Lunge | 3 x 6-10 (per leg) | 60 | 2-0-1 |
| 3 | Kettle Bell Lunge | 3 x 10-20 (per leg) | 60 | 4-0-1 |
| 4a
4b |
Kettle Bell Shoulder Press | 3 x 6-12 (per arm)
3 x 6-12 (per arm) |
10
60 |
4-0-1
3-0-1 |
| 5 | Incline Push Up | 3 x Failure | 45 | 4-0-1 |