Home Pump Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Pullover | 3 x 10-20 | 60 | 4-0-1 |
| 2 | Reverse Grip Kettle Bell Bent Over Row | 3 x 10-20 (per arm) | 60 | 4-0-1 |
| 3 | Kettle Bell Hammer Curl | 3 x 6-12 | 60 | 4-0-1 |
| 4 | Reverse Lunge | 3 x 10-12 (per leg) | 60 | 4-0-1 |
| 5 | Double-Leg Swiss Ball Curl | 3 x Failure | 45 | 3-0-1 |
| 6a
6b |
Russian Twist | 3 x Failure
3 x Failure |
10
45 |
n/a
n/a |