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Home Strength Push Workout

Home Strength Push Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1 Kettle Bell Box Squat 5 x Failure 90 4-0-1
2 Kettle Bell Overhead Lunge 3 x 6-12 (per leg) 90 3-0-1
3 Bulgarian Squat 3 x 8-14 (per leg) 60 4-0-1
4a

4b

Kettle Bell Overhead Press

Kettle Bell Lateral Raise

3 x 6-12

3 x 6-12 (per arm)

10

60

4-0-1

4-0-1

5a

5b

Push Up

Kettle Bell Single Leg Calf Raise

4 x Failure

3 x 10-20 (per leg)

10

60

4-0-1

2-0-1