Home Strength Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Box Squat | 5 x Failure | 90 | 4-0-1 |
| 2 | Kettle Bell Overhead Lunge | 3 x 6-12 (per leg) | 90 | 3-0-1 |
| 3 | Bulgarian Squat | 3 x 8-14 (per leg) | 60 | 4-0-1 |
| 4a
4b |
Kettle Bell Overhead Press | 3 x 6-12
3 x 6-12 (per arm) |
10
60 |
4-0-1
4-0-1 |
| 5a
5b |
Push Up | 4 x Failure
3 x 10-20 (per leg) |
10
60 |
4-0-1
2-0-1 |