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Home Sculpting Push Workout

Home Sculpting Push Workout

Warm Up:

  • 5 Minutes of light cardio
  • 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1 Push Up 4 x Failure 60 4-0-1
2a

2b

2c

Kettle Bell Shoulder Press

Band Side Lateral Raise

Band Pull Apart

3 x 6-12 (per arm)

3 x 8-15

3 x 8-15

10

10

60

3-0-1

3-0-1

3-0-1

3 Kettle Bell Skullcrusher 4 x 6-12 45 4-0-1
4 Goblet Squat 4 x 10-20 60 4-0-1
5 Kettle Bell Overhead Lunge 4 x 6-12 (per leg) 60 3-0-1