Home Sculpting Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Push Up | 4 x Failure | 60 | 4-0-1 |
| 2a
2b 2c |
Kettle Bell Shoulder Press | 3 x 6-12 (per arm)
3 x 8-15 3 x 8-15 |
10
10 60 |
3-0-1
3-0-1 3-0-1 |
| 3 | Kettle Bell Skullcrusher | 4 x 6-12 | 45 | 4-0-1 |
| 4 | Goblet Squat | 4 x 10-20 | 60 | 4-0-1 |
| 5 | Kettle Bell Overhead Lunge | 4 x 6-12 (per leg) | 60 | 3-0-1 |