Home Push Triple Set Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Kettle Bell Overhead Lunge | 4 x 6-12 (per leg)
4 x 10-20 |
10
90 |
4-0-1
2-0-1 |
| 2a
2b |
Bulgarian Squat | 4 x 6-12 (per leg)
4 x 5-10 (per side) |
10
90 |
4-0-1
2-0-1 |
| 3 | Kettle Bell Overhead Press | 4 x 6-12 | 90 | 4-0-1 |
| 4a
4b |
Band Front Raise | 4 x 8-15 (per arm)
4 x 8-15 |
10
60 |
4-0-1
2-0-1 |
| 5a
5b |
Band Pull-Apart Circuit | 4 x Failure
4 x 15-20 |
10
60 |
n/a
n/a |