Home Hyper Pull Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1 | Kettle Bell Swing | 3 x 10-20 | 45 | n/a |
| 2a
2b |
Romanian Deadlift | 3 x 6-12
3 x Failure (each leg) |
10
90 |
4-0-1
3-0-1 |
| 3 | Glute Lunge | 3 x 6-12 (per leg) | 60 | 3-0-1 |
| 4a
4b |
Kettle Bell T-Bar Row | 3 x 8-15
3 x 6-12 (per arm) |
10
60 |
4-0-1
4-0-1 |