Trimming & Toning Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Kettle Bell Lunge | 4 x 8- 10 (per log) | 60 |
| 2 | Wall Squat | 4 x 10- 12 | 60 |
| 3 | Kettle Bell Romanian Deadlift | 4 x 10-12 | 60 |
| 4 | Kettle Bell Pullover | 4 x 10-12 | 60 |
| 5 | Band Face Pull | 4 x 10-12 | 60 |