Total Toning Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Single Leg Hip Thrust | 4 x 8-10 (per leg) | 60 |
| 2 | Kettle Bell Wall Squat | 4 x 8-10 | 60 |
| 3 | Kettle Bell Overhead Press | 4 x 8-10 | 60 |
| 4a
4b |
Kettle Bell Bent Over Row | 4 x 8-10 (per arm)
4 x 6-10 (per arm) |
10
60 |
| 5 | Band Face Pull | 4 x 15-20 | 60 |