Total Strength Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Bulgarian Squat | 4 sets: 5-10 (per leg) | 90 |
| 2a
2b |
Kettle Bell Romanian Deadlift | 4 x 6-8
4 x 15-25 |
10
60 |
| 3a
3b |
Push Up | 4 x Failure
4 x 5-10 |
10
60 |
| 4 | Kettle Bell Pendlay Row | 4 x 6-8 (per arm) | 60 |
| 5 | Kettle Bell Front Raise | 4 x 6-10 (per arm) | 60 |
| 6 | Weighted Crunch | 4 x Failure | 45 |