GVT 3 Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b |
Kettle Bell Overhead Press | 10 x 10
10 x 10 |
10
60 |
4-0-1
3-0-1 |
| 2 | Kettlebell Sumo Deadlift | 10 x 10 | 60 | 4-0-1 |
| 3 | Kettle Bell Romanian Deadlift | 3 x 10 | 45 | 4-0-1 |