GVT 1 Workout
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Kettle Bell T-Bar Row | 10 x 10 | 60 | 3-0-1 |
2 | Push Up (Knees) | 10 x 10 | 60 | 3-0-1 |
3 | Band Pull-Apart Circuit | 3 x 10 | 60 | 4-1-2 |
4 | Band Face Pull | 3 x 10 | 60 | 2-0-1 |