Workout 16
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Face Pull | 3 x 10
3 x 10 3 x 10 |
10
10 30 |
3-0-1
3-0-1 3-0-1 |
| 2a
2b 2c |
Dumbbell Lunge | 21, 18, 15, 12, 9, 6, 3
21, 18, 15, 12, 9, 6, 3 21, 18, 15, 12, 9, 6, 3 |
10
10 10 |
2-0-1
2-0-1 2-0-1 |