Workout 1
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1a
1b 1c |
Kettle Bell Swing | 3 x 10
3 x 10 3 x 10 |
10
10 10 |
n/a
4-0-1 2-0-1 |
2 | Barbell Front Squat | 5 x 3 | 90 | 4-0-1 |
3a
3b 3c |
Goblet Squat | 7 x 7
7 x 7 7 x 7 |
10
10 45 |
3-0-1
3-0-1 3-0-1 |
4a
4b |
Swiss Ball Tucks | 3 x 5
3 x 15 ( per leg ) |
10
60 |
n/a
n/a |