Home Workout 16

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Kettle Bell Rear Delt Fly

Bodyweight Lunge

Bodyweight Glute Bridge

3 x 5 (per arm)

3 x 10

3 x 10

10

10

30

3-0-1

3-0-1

3-0-1

2a

2b

2c

Kettle Bell Lunge

Kettle Bell T-Bar Row

Push Up

21, 18, 15, 12, 9, 6, 3

21, 18, 15, 12, 9, 6, 3

21, 18, 15, 12, 9, 6, 3

10

10

10

2-0-1

2-0-1

2-0-1