Home Workout 14
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | Tempo | ||
| 1a
1b 1c |
Kettle Bell Swing | 3 x 10
3 x 10 3 x 10 |
10
10 10 |
n/a
2-0-1 2-0-1 |
| 2a
2b |
Kettle Bell Pendlay Row | 2 x 10-20 (total)
2 x 10 |
10
10 |
2-0-1
2-0-1 |
| 3a
3b |
Kettle Bell Pullover | 2 x 10-20
2 x 10 |
10
10 |
3-0-1
3-0-1 |
| 4a
4b |
Bench Tricep Dips | 2 x 10-20
2 x 10 |
10
10 |
3-0-1
3-0-1 |
| 5a
5b |
Swiss Ball Mountain Climbers | 2 x 5-10 (total)
2 x 5-10 |
10
10 |
n/a
n/a |