Home Workout 14

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Kettle Bell Swing

Band Face Pull

Band Pull-Apart

3 x 10

3 x 10

3 x 10

10

10

10

n/a

2-0-1

2-0-1

2a

2b

Kettle Bell Pendlay Row

Push Up

2 x 10-20 (total)

2 x 10

10

10

2-0-1

2-0-1

3a

3b

Kettle Bell Pullover

Kettle Bell Overhead Press

2 x 10-20

2 x 10

10

10

3-0-1

3-0-1

4a

4b

Bench Tricep Dips

Kettle Bell Hammer Curl

2 x 10-20

2 x 10

10

10

3-0-1

3-0-1

5a

5b

Swiss Ball Mountain Climbers

Swiss Ball Tucks

2 x 5-10 (total)

2 x 5-10

10

10

n/a

n/a